​What is Protein Good For?


Macro Nutrient Breakdown

Carbs Purpose

Proteins Purpose

​Fats Purpose


Diet

Importance of Protein

Types of Protein Powder

Whey vs Casien Protein

Weight Gainer Protein

Vegan Protein

​Protein in Food

Foods that Help Build Lean Muscle

Foods that are High in Protein

​Vegan Foods that are High in Protein


Protein Studies


Study 1:  

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Study 2:

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Study 3:

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​Work Cited