​Faster Way to Fat Loss


​Weight Loss Fact vs Fiction

What is a healthy rate to lose weight?

Diet:
​Exercise:

​DIET


​Foods for Weight Loss

Worst Foods for Weight Loss

https://www.healthline.com/nutrition/11-foods-to-avoid-for-weight-loss#section12

​Weight Loss Diets that are Supported by Science

https://www.healthline.com/nutrition/meal-plans#section1

Best Diet Plans for Sustainable Weight Loss

Noom Diet

https://www.healthline.com/nutrition/best-diet-plans#section9

WEIGHT LOSS ​EXERCISE

​Best Exercise for Weight Loss

Cardio - H.I.I.T vs LISS

​Calisthenics Exercises

Weight Training

​- why lifting weights helps weight loss.  Increased metabolic rate body comp.


​Inspiration Quotes



MACRO NUTRIENTS

PROTEIN

Why Protein is important in weight Loss

FAT

Types of ​Body Fat

​Visceral vs Subcutaneous

https://muscleevo.net/visceral-fat/



WEIGHT LOSS SUPPLEMENTS

Do Weight Loss Pills Work?

Do Weight Loss Patches Work?

Do Weight Loss Shakes Work?

How much weight can I lose with meal replacement shakes?

Best meal replacement shakes for weight loss reviews:


Body Fat Percentage

How do I calculate body fat?

Body Fat Percentage Table

What should my body fat percentage be for my age?

How much body fat should a man have?

How much body fat should a woman have?

​Is BMI the same as body fat percentage?


​Weight Loss Studies


Method ​1:  Resistance vs Aerobic Training for Weight Loss

​RESEARCH STUDIES  
Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects.
Effects of aerobic vs. resistance training on visceral and liver fat stores, liver enzymes, and insulin resistance by HOMA in overweight adults
A systematic review and meta-analysis of the effect of aerobic vs. resistance exercise training on visceral fat.
Testing Methodology:
Testing Results:

https://www.ncbi.nlm.nih.gov/pubmed/9280173

https://www.ncbi.nlm.nih.gov/pubmed/21846904

https://www.ncbi.nlm.nih.gov/pubmed/21951360

Method 2:  HIIT vs LISS

RESEARCH STUDIES  
The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity
Total daily energy expenditure is increased following a single bout of sprint interval training.
A 45-minute vigorous exercise bout increases metabolic rate for 14 hours.
Testing Methodology:
Testing Results:
https://muscleevo.net/afterburn-effect-interval-training/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/

HIIT Study https://www.ncbi.nlm.nih.gov/pubmed/24303194

LISS Study   https://www.ncbi.nlm.nih.gov/pubmed/21311363

Method ​3:  Liquid Diet

RESEARCH STUDIES  
Effects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate.
Testing Methodology:
Testing Results:
https://www.ncbi.nlm.nih.gov/pubmed/10204826

​Work Cited