Faster Way to Fat Loss
Weight Loss Fact vs Fiction
What is a healthy rate to lose weight?
Can I lose 1 pound a day?
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
Best way to lose bodyfat
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
Caloric Deficit
https://www.healthline.com/nutrition/how-many-calories-per-day#bottom-line
https://www.healthline.com/nutrition/calorie-deficit#bottom-line
How to Create a Calorie Deficit
Diet:
Exercise:
DIET
Foods for Weight Loss
Worst Foods for Weight Loss
https://www.healthline.com/nutrition/11-foods-to-avoid-for-weight-loss#section12
Weight Loss Diets that are Supported by Science
https://www.healthline.com/nutrition/meal-plans#section1
Best Diet Plans for Sustainable Weight Loss
Noom Diet
https://www.healthline.com/nutrition/best-diet-plans#section9
WEIGHT LOSS EXERCISE
Best Exercise for Weight Loss
Cardio - H.I.I.T vs LISS
Calisthenics Exercises
Weight Training
- why lifting weights helps weight loss. Increased metabolic rate body comp.
Inspiration Quotes
MACRO NUTRIENTS
CARBOHYDRATES
Do Carbs make you gain weight?
https://www.verywellfit.com/do-carbs-make-you-gain-weight-4047400
Do Carbs increase belly fat?
https://www.healthline.com/nutrition/12-causes-of-belly-fat-gain#section13
PROTEIN
Why Protein is important in weight Loss
FAT
Types of Fat
Good vs Bad Fat
Saturated
Monounsaturated
Polyunsaturated
Trans Fat
https://urbanremedy.com/fats-real-skinny-healthy-fats-harmful-fats/
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/
WEIGHT LOSS SUPPLEMENTS
Do Weight Loss Pills Work?
Do Weight Loss Patches Work?
Do Weight Loss Shakes Work?
How much weight can I lose with meal replacement shakes?
Best meal replacement shakes for weight loss reviews:
Body Fat Percentage
How do I calculate body fat?
Body Fat Percentage Table
What should my body fat percentage be for my age?
How much body fat should a man have?
How much body fat should a woman have?
Is BMI the same as body fat percentage?
Weight Loss Studies
Method 1: Resistance vs Aerobic Training for Weight Loss
RESEARCH STUDIES
Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects.
Effects of aerobic vs. resistance training on visceral and liver fat stores, liver enzymes, and insulin resistance by HOMA in overweight adults
A systematic review and meta-analysis of the effect of aerobic vs. resistance exercise training on visceral fat.
Testing Methodology:
Testing Results:
https://www.ncbi.nlm.nih.gov/pubmed/9280173
Method 2: HIIT vs LISS
RESEARCH STUDIES
The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity
Total daily energy expenditure is increased following a single bout of sprint interval training.
A 45-minute vigorous exercise bout increases metabolic rate for 14 hours.
Testing Methodology:
Testing Results:
https://muscleevo.net/afterburn-effect-interval-training/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/
HIIT Study https://www.ncbi.nlm.nih.gov/pubmed/24303194
LISS Study https://www.ncbi.nlm.nih.gov/pubmed/21311363
